A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

The AI Code Assistant Market is expanding as enterprises adopt AI-driven tools for automated code generation, review, and debugging, improving efficiency and accelerating software delivery across ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Jolin Tsai's recent world tour concert, titled "Pleasure," has captured widespread attention, not just for its extravagant production, costing a staggering 900 million TWD, but also for her stunning ...

It's too late to get a gift shipped and shopping in-store is a nightmare. Grab one of these thoughtful digital or subscription gifts instead.

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention recommendations. However, an estimated 50 to 70 million Americans are ...

Mexico City continues to draw record international arrivals. This master list of small hotels, restaurants, taco shops, and bars shows how the city continues to evolve — and stay the same. ByLauren ...

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...

We’ve all heard the gospel of sleep hygiene by now. No screens before bed. Keep your bedroom cool and cave-dark. But a recent study out of the University of Chicago, published in the journal Sleep ...