This is one number you really should care about.

An 'excellent' VO2 max without extreme training? See the simple weekly routine and long-term habits that quietly build cardio ...

‘VO2 max has moved far more into the mainstream as science increasingly demonstrates its predictive value for life expectancy ...

High intensity interval training boosts exercise capacity in adolescents and young adults with repaired tetralogy of Fallot, without causing harmful changes in heart structure or function.

New research presented at the annual meeting of the American Physiological Society suggests a link between gut health and ...

Your VO2 max — a good indicator of cardiopulmonary fitness — isn’t static. It can be improved with consistent exercise or ...

With over 59,000 runners set to take on the 2026 London Marathon this Sunday, we've hand-picked the best running gear from ...

The study highlights early microvascular impairment in adolescents with type 1 diabetes, emphasizing the importance of monitoring vascular health in this group.

The much-anticipated Whoop 5.0 and Whoop MG launched last year. And while both bands still occupy their own unusual corner of ...

Vitamin B12 deficiency is common and often missed because symptoms develop slowly. Simple signs like tiredness, tingling, and ...

VO2 max is a powerful indicator of longevity. Here's an approachable method for improving your own.