Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Introduction Virtual reality-based telerehabilitation (VR-TR) combines gamified exercises with remote supervision for people with Parkinson’s disease (PD). Its effectiveness and safety in PD remain ...

Military exercises seek to erase vital buffer zone between China and Taiwan. In this official photo released by the PLA, ...

If you feel stressed without any particular trigger, your daily habits might be the culprit. Dr Sood shares 6 habits that keep your cortisol levels elevated.

Strategic ambiguity is a deliberate policy of uncertainty. Military experts see China’s approach as ‘grey-zone warfare’. This ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

A quarter of the adult population has been prescribed weight loss drugs in the last 12 months and more people will be adding ...