Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

For the first time in human history, older people outnumber younger people. This has created unique health challenges. Dementia may be one of the scariest — a debilitating condition that erases ...

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

A simple "one-minute" daily exercise can enhance brain health and stave off cognitive decline, an expert said. This is designed to keep the brain active, and ready for learning, and memory retention.

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

A recent study published in the journal Applied Physiology, Nutrition and Metabolism has some very exciting findings in the fight against memory loss and dementia. I probably don’t need to tell you ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...