Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

It combines strength and cardio into one total body sweat session.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

Apple has announced that, starting January 5, Apple Fitness+ introduces four brand-new workout programs that offer users weekly training plans to help take the guesswork out of how to reach their ...

Apple is starting 2026 with a major refresh for Apple Fitness+, adding new multi-week training programs, Artist Spotlight playlists, and new episodes of its popular Time to Walk series. The company ...

HUNTSVILLE, Ala. (WAFF) - Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. For many local seniors that change could mean losing ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

SPRINGFIELD, Mass. (WWLP) – The City of Springfield is introducing a new aquatic fitness program designed specifically for residents who are overweight or obese, offering a low-impact and supportive ...

ROCHESTER, N.Y. – Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan. 1, 2026. SilverSneakers is included in many Medicare ...

“We’ve been instrumental in getting the pilot program running for Kentucky, and that means over 6,400 Soldiers are benefiting from the best practices we’re gathering in real time. When it comes to ...