Progressive muscle relaxation (PMR) is a simple yet effective technique to reduce stress and improve mental well-being. The method involves tensing and then relaxing different muscle groups in the ...

The Star Princess will sail in Alaska next summer, a marquee region for Princess and the Sphere class' first season there. Photo Credit: Teri West ONBOARD THE STAR PRINCESS -- The Star Princess isn't ...

Imagine that every wish you have can come true. Relax, focus on your desires, and embark on a journey to the deepest parts of yourself and distant places of the Universe. Visualization MUSIC: ...

For many these days, a retirement dream home might sometimes feel out of reach. Rent keeps rising, homes sell fast and the process can seem overwhelming. But in Ocala, that story is changing. On Top ...

To help with the qualitative analysis of model performance, I've developed a script (visualize.py) that generates a side-by-side comparison of the original image, its ground truth mask, and the ...

Winter doesn’t have to mean bundling up and staying indoors when Florida’s coastline beckons with warm sunshine and gentle ocean breezes. From the tropical vibes of the Keys to the quiet charm of the ...

REVERE — An ocean wheelchair rolled down Revere Beach and into the splashing waves on a scorching summer day. It was a long-awaited moment for some assisted living residents, who take this annual ...

Makayla Richardson is your community news reporter covering southern San Luis Obispo County, including Avila Beach, Pismo Beach, Grover Beach, Oceano, Arroyo Grande, and Nipomo. A historic schoolhouse ...

Stress often feels like an unavoidable part of daily life. Between demanding work schedules, family responsibilities, and the constant buzz of digital notifications, our minds are overstimulated and ...