While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

It's available over the counter at the local pharmacy or online, comes in a variety of colors, and is seen on the bodies of countless athletes across the world, but what exactly is kinesiology tape ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

VSP announced earlier this month that it successfully implemented a legislatively mandated Federal Rap Back Program. Officials say the achievement marks a significant step forward in enhancing public ...

WASHINGTON — The U.S. Space Force has ended an exploratory effort to add smaller, lower-cost navigation satellites to bolster the Global Positioning System, shelving a program that had been identified ...

Brooks Koepka is officially back on the PGA Tour. The 35-year-old golfer announced the news Monday, just as the Tour unveiled a new initiative aimed at getting other LIV golfers — three specifically — ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...

ST. LOUIS – A new report on St. Louis’ Guaranteed Basic Income Pilot Program identified strengths and opportunities for improvement after 18 months of providing $500 payments to hundreds of families ...