Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated. Have you ever thought about how simple walking can be ...

Financial planning advice has become ubiquitous on social media. This widespread availability of information was supposed to make money management accessible to everyone. Instead, it has created an ...

Recipes you want to make. Cooking advice that works. Restaurant recommendations you trust.

Looking for a meaningful way to celebrate the winter solstice with your family? The Waldorf Solstice Spiral is a beautiful tradition that brings light to the darkest day of the year. This complete ...

The second encounter with Lace is also a required boss in Hollow Knight: Silksong that can be fought just before the end of Act 2, as she guards the path to the final boss of The Citadel. Her skills ...

As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...

Taking care of the heart is essential, and the first thing towards it is knowing how healthy your cardiovascular health is. While the exact numbers can only come out from functional tests and special ...

Choose a stock investment approach that aligns with your time and interest in research. Invest money that you won't need for at least five years to endure market volatility. Open a brokerage account ...

A complete guide to solving all 40 puzzles in the cozy puzzle collection game Softly Placed. We'll go through each puzzle ...

Craftmetal is a Key Item in Hollow Knight: Silksong that is used as an upgrade resource to buy or craft various Tools. It can be sold by merchants and found in the world. This guide will show you ...