If you want to get in shape for 2026, check out these exercises, workouts, and plans to improve your abs, cardio, upper body, ...

Actor and performer Sandeepa Dhars fitness philosophy is all about balance, consistency, and listening to her body. A quick scroll through her Instagram reveals a well-rounded workout routine that ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Explore Sandeepa Dhar’s holistic fitness regime, featuring yoga, kickboxing, Pilates, cardio, balance, and daily wellness.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Modern fitness is shifting from workouts alone to a balanced approach that supports the body, mind and heart through movement, emotional wellness, lifestyle habits and inner energy. Holistic fitness ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body. A glance through her Instagram showcased a well-rounded workout routine that ...

With more and more buildings being built, less of playgrounds and a world where, phone and TV screens have taken place, ...