The Chicago Bears have given linebacker Tremaine Edmunds permission to seek a trade, according to NFL Network’s Ian Rapoport.

When new Ravens offensive coordinator Declan Doyle emphasized the importance of offseason workouts, he didn't single out any ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

Scientists have studied human behavior change for decades, and there are hundreds of theoretical models designed to explain ...

Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Head coach Mike Macdonald said Wednesday that Horton (shin/groin) "got fixed up" and won't be available for the start of the Seahawks ' offseason program in the spring, Brady Henderson of ESPN.com ...

Hop on the latest recovery trend, literally.