If you're on the hunt for high-quality protein, you don't need to reach for meat. There's a whole world of plant-based foods that also happen to be naturally packed with protein. Whether or not you ...

Between hormonal fluctuations and physical changes, your body navigates a lot during menopause. The things you did for your health in the past may need to be tweaked to support you though these ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...