You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

On this India Today special report, actor and author Tara Deshpande highlights the deteriorating civic infrastructure in ...

You can do Pilates at home without an instructor. Being consistent is key to success. Pilates exercises like "The Hundred" and "The Roll Up" help strengthen your core. Balance exercises in Pilates ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.

FIRST ON FOX: Stanford University is promoting required reading courses that incorporate anti-ICE sentiments, racial identity politics and all-male drag shows, resulting in criticism from a leading ...

Snow season is here, and residents are reminded to clear sidewalks within 24 hours of a storm’s end. However, experts warn that snow shoveling can pose serious health risks, particularly for older ...