"Sixty was the age of leaving the house and returning for the car keys, the age of 'have you seen my glasses?' Who left a marriage at this point?" View Entire Post › ...
Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.
Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.