The study highlights early microvascular impairment in adolescents with type 1 diabetes, emphasizing the importance of monitoring vascular health in this group.

You check your smartwatch after a run. Your fitness score has dropped. You've burned hardly any calories. Your recovery score ...

Your VO2 max — a good indicator of cardiopulmonary fitness — isn’t static. It can be improved with consistent exercise or ...

New research finds a link between gut health and fitness levels, but only in men. Experts discuss what these findings mean ...

Many studies carried out over the past decades have explored the relationship between mental and physical health, showing ...

Aligning exercise timing with individual chronotype benefits cardiometabolic and sleep-related outcomes in adults with CV risk factors.

The experimental evidence on using hyperbaric oxygen in people with persistent COVID symptoms appeared to be promising.

On April 24, 1982, Jane Fonda released her first exercise video, titled Jane Fonda’s Workout, inspired by her best-selling ...

Smartwatches estimate your heart rate using sensors that measure changes in blood flow through the veins in your wrist. This ...

A 40-year veteran trainer shares 5 morning exercises that restore stair-climbing power and all-day energy after 55.

It's the Wild West for women's health and longevity, and Kayla Barnes-Lentz is taking the reins.

Best time to exercise: morning or evening? Exercising at the time that suits your body clock may boost sleep quality, reduce ...