In December 2025, a botnet unleashed a record-shattering 31.4 Tbps DDoS wave—proof that yesterday’s worst-case is today’s ...

Here is a question on how to do infrequent beach workouts and prepare the legs for timed runs and load-bearing activities in the soft sand.

In Muscle Transform Simulator, players start weak and must train their muscles to become the most powerful person around. Players can visit the arm, leg, and body machines to grow their muscles to max ...

, was launched. Four astronauts were on board the Orion spacecraft, and many people were undoubtedly excited about this mission to the moon, the first in over 50 years. For those who have been ...

When the COVID-19 pandemic hit, my usual routine came to a halt. Aside from the occasional walk with my family, I became pretty sedentary, and it didn’t take long before nightly charcuterie boards and ...

Growing up in the ‘50s and ‘60s, I bought into the era’s yo-yo dieting and cardio-obsessed mindset, so for most of my life, my goal was simple: to be thin. I always stayed active and chased different ...

To build arm size, strength and muscle, you need to lift heavy and you need to lift hard. But there’s another, often underrated, piece of the arm-building equation: time under tension. Your biceps and ...

Superhuman Troy reveals what to do between every set for faster gains and better results. This is what happens when you drink beer every day, according to experts Bipartisan lawmakers cook up 'Hot ...

The 2026 NFL Draft has the potential to be one of the most fascinating in recent memory. Sure, once Fernando Mendoza goes off the board with the No. 1 pick to the Las Vegas Raiders, we'll have to wait ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...