Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...
In my work, I see executives regularly ask the same questions every planning cycle: What is the biggest competitive threat on the horizon? Which emerging technologies deserve attention? Where are we ...
Over the years, I have conditioned myself to only be able to focus in 25-minute increments, a timer counting down in my peripheral. The five-minute break following? It’s like a reward. It is now ...
A CEO I advised once told me, “I know coaching matters. I just wish it didn’t sound so… therapeutic.” He imagined coaching as a formal interaction—scheduled, structured, and private—and like many ...
I was never a coffee guy until I moved to Wisconsin and had a kid. Then, something about a piping hot caffeine-delivery service at a frigid 5 a.m. made a lot more sense. I'm still extremely basic with ...
There are 168 hours in a week. Even if you sleep eight hours a night (56 total) and work 40, you still have 72 hours left (72!) to be a friend, partner, parent, artist, athlete, neighbor, and overall ...
Hamza is a gaming enthusiast and a Writing Specialist from Pakistan. A firm believer in Keyboard/Mouse supremacy, he will play Tekken with WASD if you let him. He has been writing about games since ...