Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance.

Nine cars are competing for the prestigious AMBR award at the 2026 Grand National Roadster Show.

In 2026, weight training is emerging as a leading activity among young adults. The dominance of cardio is over: strength, ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

The Idaho Youth Ranch Thrift Store in Idaho Falls isn’t just shopping – it’s a full-contact sport for bargain hunters with heart. The sprawling store sits unassumingly in Idaho Falls, its bright sign ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

January 20, 2026 - PRESSADVANTAGE - Interest in prebiotic sports drinks has been increasing as athletes and everyday ...