A vascular surgeon reveals a simple, seated exercise to significantly lower post-meal blood sugar spikes. Dr. Sumit Kapadia ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

The belief that wearing a bra causes breast sagging has circulated for decades, but anatomy and long-term research tell a ...

Three simple, realistic ways to protect your peace when daily responsibilities start to feel heavy and joy feels far away.

The sporting world has become so paranoid about overload that it has vastly underappreciated the other end of the spectrum: ...

The 2003 Ford SVT Cobra did not stumble into its “Terminator” nickname by accident. It was the product of a deliberate ...

Studies of heart-rate variability – small changes between heartbeats controlled by the vagus nerve – show that swearing may ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Some people notice it slowly. A glass of milk that once felt harmless now brings discomfort. Others remember it clearly, a ...