Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, subscribers will be able to enjoy the latest workout programs designed to help you ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: New Year limited-edition award: Users can win the award by closing all ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

I have experienced setbacks with my fitness over the years. Some years, I’ve experienced breakthroughs. Other years, I’ve punched the clock and maintained certain fitness qualities. I’ve experimented ...

Apple has announced that, starting January 5, Apple Fitness+ introduces four brand-new workout programs that offer users weekly training plans to help take the guesswork out of how to reach their ...

Heart disease is the number one cause of death for men and women in the United States. However, many types of heart disease can be prevented by reducing and controlling risk factors. Corewell Health ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.