Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.

Hideout Fitness Publishes Guides on Why New Year’s Fitness Plans Fail and Evidence-Based Prenatal Strength Training

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...
Kaleido Scope

“Exercise is Medicine” Program Helps Patient Move Toward Healthier Lifestyles

When Jeremy Pritchett first visited the family medicine clinic at UAB Medicine’s Hoover location, he was thinking mostly about his kidneys. He had just had a kidney stone and Sumayah Abed, M.D., a ...
Medical News Today

The best way to train to improve muscular endurance

Muscular endurance refers to how long muscles can sustain exercise. Improving muscular endurance can help enhance overall health and fitness. This article explores the benefits of muscular endurance, ...