Kendall Jenner is stunning in her skintight spandex as she hits the gym for a "rainy workout" while showing her undies.

Apple Fitness+ brings new structured programs, music-led workouts, and audio experiences make consistency feel easier.

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

New Year, New You…but make it glowy. How exactly do we do that? Young Hollywood enlisted RN, BSN, Aesthetic Injector + Laser ...

Side note: Tossing up boundaries can take some experimentation and may be met with pushback from your family. If you ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

The Exchange Club lunch will be a preview of the library’s mock Caldecott event on Sunday, Jan. 25, where a larger group of ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...

The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...