Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Oklahoma state Sen. Adam Pugh has introduced a bill to reinstate the Presidential Fitness Test in schools, aiming to promote ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...

The latest Apple Fitness+ changes have just been announced and they include multi-week programs and sessions designed to ...