Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

New Apple Fitness+ programs are designed to be more inclusive and keep people practicing well into the new year.

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

"Mayank Yadav is progressing well through his rehabilitation and has successfully achieved bowling at 90 per cent intensity, ...

Trump deserves credit for reinstating affordable abundance as the goal of U.S. energy policy, for successfully shepherding ...

Former North Texas head coach Eric Morris translated his 12-win 2025 season with the Mean Green into the head coaching job at Oklahoma State. Morris's former UNT quarterback followed him north of the ...

A small number of college athletes seek big NIL deals. Most invest time, money, and anguish in their decision. Here is our ...

Thielen makes it a point to attend Ethics Commission meetings in person as much as possible. No Zooming in as some public ...

As Tennessee heads into a financially strained and politically charged legislative session, Gov. Bill Lee is racing the clock to expand school vouchers and charter schools — cornerstone priorities of ...

A short paddle raise will also be held to support the Depot Theatre Academy’s 2026 productions and youth theater education ...