As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No hopping around a mirrored room, wondering why my knees are filing a formal ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Ishan Kishan's return to domestic cricket has revitalised his career, showcasing a fearless yet methodical approach. After ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.

Mamata Banerjee on Tuesday made blistering attacks against the Election Commission of India (ECI) for displaying a disc ...

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk.

Trump allies argued that the guidance is an example of Chief Justice John Roberts giving "judicial saboteurs new tools." ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

The Supreme Court is open to addressing hate speech and political accountability but rejects selective targeting in petitions regarding constitutional norms.

Research from Shinshu University shows the free interval walking technique may help improve fitness by up to 20% and support bone health in older adults ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Learn how to practice healthy fasting with expert advice on nutrition, hydration, and medical checks. Essential tips for a safe Lent and Ramadan.