Below is my twelve-week plan, which includes a week-by-week breakdown of the miles you need to run, the long run each week ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

In commission-driven environments, anti-bribery and corruption (ABAC) violations don’t begin with overt misconduct. They ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

The order from the U.S. Court of Appeals for the Ninth Circuit is a win for Mr. Newsom, a Democrat, who has vigorously ...

The city’s Healthy Active Long Beach, historically supported by the now-nixed federal SNAP-Ed program, has ended.

SB 281 requires courts to give an immigration advisement before a guilty plea or a no-contest plea. The court must advise the ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

The majority of academy players won't make the first team, so there is now importance placed on developing youngsters on and off the pitch ...

Paid family leave, stricter work breaks, wage hikes, new ballot and elder protections, higher water and boat fees: how ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...