Generally speaking, it’s usually a win when things are functional. Functional fitness, for example, focuses on movement ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Key Takeaways: Blood tests are a simple and practical tool for understanding your health and guiding your care. Different ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

Heading into a new year, we all want to stay as healthy as possible — and some doctors believe that identifying and eliminating the issues that cause disease are critical actions to take, as opposed ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Lion's mane, chaga, cordyceps - mushrooms with claimed health benefits are increasingly popular. We look at the facts behind ...

Functional abdominal pain disorders cause significant stress in children, driving high care use. New guidelines urge ...