Habit stacking: Pair a healthy action with something you already do, such as sharing one thing you're grateful for after ...

Routines are linked to better health, academic success and even resilience. We can all take simple steps to synchronize our ...

Like it or not, we've reached the start of another long, chilly winter. While shorter days, wind tunnels, and potential ...

The most glamorous nights still end with pajamas and toothbrushes. Between set calls, school drop-offs, and late dinners, ...

Discover fast, effective, and energizing indoor routines designed to burn up to 200 calories in just 10 minutes. This video ...

This is partly because my morning hours have come to feel sacred: They’re the only portion of the day reserved for just my own needs—and for a parent, that kind of time is hard to find. I also derive ...

The winter season calls for deeper nourishment and hydration, as the harsh cold and dry air can exacerbate issues with ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...

Early baby routines in feeding, sleep, and play link to growth. A tool helps families notice habits that may influence healthy development.

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

Living more sustainably can feel like a big challenge. Many people want to make better choices, but worry that it will take ...

Find the answer for Group that practices routines together from the people who brought you the USA TODAY Daily Crossword Puzzle.