Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Ten million people is one awfully big dance party. Since fall, the BRAVO Center dance studio in Baraboo has been contributing to the spotlight on the international dance party-inspired fitness craze ...

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...