As anyone who has broken a fast will tell you, going about it the wrong way particularly when you eat a lot at once, or eat high-fat or spicy foods can cause digestive issues, leading to heartburn and ...

Fasting has become a popular practice for improving metabolism, supporting longevity, and giving the digestive system a much-needed break. Whether you’re doing a short intermittent fast or pushing ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...