Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

Doctors say the ideal form of vitamin D comes from the skin when it absorbs sunlight. A dietitian expert weighs-in on the ...

The sunshine vitamin could affect your immune system and heart health. It has started to get really wintry here in London over the last few days. The mornings are frosty, the wind is biting, and it’s ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Dubbed the “sunshine vitamin,” vitamin D got its nickname because our bodies can make D when exposed to UV rays. The vitamin is also unique in that it acts as a hormone in the body, playing an ...

As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium.

Vitamin D deficiency may cause joint pain during menopause. If your vitamin D levels are below what they should be for long periods, you may feel joint pain and other symptoms. A 2018 research review ...

Vitamin D is an essential nutrient that’s important during menopause for several reasons. It may help protect bones, muscles, and heart health and reduce certain menopausal symptoms. Conversely, low ...

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If you’re shedding more hair than usual, you might be wondering, “Does vitamin D deficiency cause hair loss?” We’ll explore the connection between the two to see how the sunshine vitamin affects your ...