What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

The best time to eat breakfast with diabetes depends on your blood sugar and lifestyle needs. Higher-fiber, protein-rich foods can help steady blood sugar and keep you full until lunch. Testing before ...

If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free up mental energy and make healthier food choices feel almost automatic.

Move over intermittent fasting — experts want us to bring back the ‘most important meal of the day.’ If we’ve learned anything from covering health and wellness news for decades, it’s that our ...

Breakfast is the most important meal of the day, so why not treat yourself? Whether you need to grab something and go, or sit down for a full meal, several restaurants offer iconic breakfast items — ...