Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Vipassana meditation is a form of mindfulness meditation that comes from the original teachings of the Buddha. It is a way of observing oneself without judgment, and it is said to be helpful in ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Never mind’ is a very interesting phrase. The mind can never go where you are; a wave can never go to the depth of the ocean. By the time the wave goes to the ...

Of the many self inquiries you make throughout your day, choosing the best time to meditate is likely not the most ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Rachel Feltman: These days, most of us have at least a passing familiarity with the idea of meditation. Whether it’s something you’ve seen portrayed on TV, something you have a casual go at to cap off ...

Office burnout is a pervasive struggle, and intuitive meditation offers an ecologically friendly solution. This self-guided ...

People have practiced meditation for thousands of years to help induce a deep state of relaxation and a sense of calm. Meditating has many benefits during all phases of life, and pregnancy is no ...

Every January, thousands of New Yorkers begin the New Year brimming with positive energy, and hopeful about a list of goals meant to help them lead healthier, happier lives. They shout from the city ...