Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

Chronic sleep deprivation is a growing public health issue that continues to have devastating effects on individuals’ lives.

New research finds getting a good night's sleep helps you hit your steps the next day — here are my top tips for boosting ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

A new study published in the Journal of the American Medical Association found that obstructive sleep apnea could be linked ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

Federal data shows Oregon statewide has one of the nation’s best (which is to say, lowest) rates of insufficient sleep. But ...

Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

Medicare Part B may cover sleep studies, including polysomnographies, to screen for obstructive sleep apnea (OSA) if a person shows clinical signs and their doctor provides medical evidence supporting ...

A new study published in npj Aging, one of the leading journals in gerontology and geriatrics, provides compelling evidence ...

Weekend sleep swings are common for teens, and new imaging shows the shifts may reshape brain circuits supporting attention ...