Ever stayed up late binge-watching your favorite series even though you know you’ll be dead tired in the morning? You can probably relate to the concept of revenge bedtime procrastination. Essentially ...

I can’t believe that since 1989, when I finished my doctoral degree and graduated from Adelphi University in New York with a degree in Experimental-Personality psychology I continue to investigate the ...

Revenge bedtime procrastination (RBP) is when people choose to stay awake for some alone time. It's most common among people who are busy, stressed, or burned out from work or family. RBP is not a ...

Revenge bedtime procrastination is when someone intentionally puts off sleep to reclaim some personal time. Experts weigh in on why parents do it and how to stop. Medically reviewed by Jodi A. Mindell ...

While the phrases “revenge bedtime procrastination” or “sleep procrastination” are relatively new, the concept isn’t. If you sacrifice sleep to get some “me” time after a hectic day, you’re practicing ...

Humans are by nature rational animals. Our ability to reason is supposedly what sets us apart from other animals, so it seems we ought to be incredibly reasonable, basing each action on deliberation ...

It’s not just tasks from your to-do list—you can procrastinate going to bed, too. Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But ...

Some research from psychologists has challenged conventional thinking about procrastination, suggesting that it’s not a matter of willpower or focus. Mood and emotion regulation are the main culprits ...

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Most of us have had the experience of getting home at the end of a long day at work, taking care of the chores, being with family, and then realizing it is time for sleep. But what if you just don’t ...