For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

A simple 10-second balance test reveals much about your health. Standing on one leg engages your brain, nerves, muscles, and ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

As a runner, your performance obviously depends on the condition and efficiency of your leg muscles. But have you ever considered whether the quality — not just the quantity — of your muscles matters?

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...