New research contends doing something as simple as a few wall squats or planks per week can help lower blood pressure even better than other types of exercise. The health benefits of exercise are well ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Sporty woman performing push-ups from the floor in the gym. *When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach. However, new ...

A study, published in the British Journal of Sports Medicine, found that isometric exercises may help reduce blood pressure more effectively than other type of exercise. You’re going to want to sit ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals globally. Often developing unnoticed, it places significant strain on the ...

Many of us associate high blood pressure, or hypertension, with people who lead stressful and unhealthy lives, but in fact it’s one of the most common health issues in the UK. Around one in three ...

We know that eating a healthy diet, not smoking and staying active can help improve our cardiovascular health, warding off heart attacks and other serious issues. But what's the best exercise to lower ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue • I read the letter from the 65-year-old who complained his muscles had become mush. It is true that many older ...

Arrest warrant issued for man accused of 'unprovoked' stabbing on UTA bus A warrant was ordered for the arrest of a man accused of stabbing a stranger in an "unprovoked attack" on a UTA bus in Salt ...