It doesn't matter whether you need to forgive the world, forgive yourself, or forgive another person — I want to teach you how to practice forgiveness. You don’t have to forgive someone, but you gain ...

I have a client. She went through two good cycles of psychotherapy with two different good professionals. She managed to solve old conflicts connected to her family while she was growing up. She’s at ...

“How ironic that it was the act of not forgiving that finally freed me to forgive,” writes Nancy Richards, a survivor of child abuse, who eventually forgave her mother.[i] While researching for my ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant.