It seems to be a trend on TikTok and all over young people’s Snapchat stories. Diagnoses of anxiety disorders have been on the rise over the past few years, and I’ve seen more teens in my private ...

Tonight, I was sitting and listening to the birds, the sharp chirps of the cardinals, and the longer trills of the Carolina wrens. A group of deer passed by in the woods, undetected by my lounging dog ...

Parents have been quite anxious to ask me what to do for their child or teen’s feelings of anxiety. Let me try to put ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

Sometimes it can feel like whatever is stressing you out - that deadline, a big meeting, the news cycle - is showing up first thing in the morning. You may wake up with a pit already forming in your ...

The sun has begun to set earlier across the western hemisphere, seemingly bringing an influx of anxiety for some people. Especially since Daylight Saving Time kicked in, with sunshine becoming more ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn’t an ...

You’ve been invited to a party this weekend. The butterflies kick in and excitement registers, but this is quickly replaced with something else. The mere thought of going sets off a chain reaction ...

Dr. Cathy Frank answers the question: 'Difference Between Anxiety And Phobia?' — -- Question: What is the difference between anxiety and phobia? Answer: A phobia is a type of anxiety. It's an ...

Your job might be fueling your anxiety. Annia Palacios, a licensed professional counselor (LPC) with Tightrope Therapy, offers a few key signs of workplace anxiety: On your days off, you feel pretty ...