Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster at night and reduce your risk of some diseases.

Avocados and walnuts both offer nutrients linked to memory, focus, and healthy aging. Here’s what dietitians say about how they compare—and how much to eat for real brain benefits.

Avocados and walnuts don’t seem like they have much in common, yet both contain healthy fats linked to better brain health. If you had to choose just one, walnuts tend to pull ahead, but that doesn’t ...

Walnuts are among the most healthy dry fruits. They are called the \"brain food\" not just because of their shape. They are a rich source of omega-3 fat.

Walnuts and almonds are both heart-healthy nuts that help lower cholesterol and support blood pressure. Walnuts are ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...

Walnuts, rich in omega-3, protein, fibre, and antioxidants, boost brain, heart, and immune health. Soaking before eating improves digestion and nutrient absorption. Ideal intake is 2-4 pieces daily, ...

Walnuts are a nutrient-rich powerhouse, offering heart-healthy omega-3 fatty acids, protein, fibre, antioxidants like vitamin E, and essential minerals such as magnesium. Their unique nutrient profile ...

Serious snackers know there's nothing like a good nut, and science agrees: Adding walnuts to your diet—even just a handful—has a whole host of benefits. (Boost your memory and age-proof your mind with ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Walnuts are edible seeds that come from the Juglans genus of trees. They are commonly used in cooking, baking, and as a snack ingredient. Walnuts are rich in nutrients including healthy fats, protein, ...