Despite saving aggressively for retirement, and being an overall fan of goal-setting, I’ve never actually thought about what I want to do in retirement. Every time ...

During my recovery period after colon cancer, I focused on visualizing myself living a healthy life and healing after cancer treatment. Audrey Flack once said, “Visualize what you want to do before ...

(By Jeff McHugh) Can you create success by visualizing it? Some visualizations can help you reach your goals and others are a waste of time and energy. My friend, author, and communication coach Kes ...

You’ve probably heard that people who can visualize their goals are more likely to achieve them. And one of the most shocking findings from the study Are SMART Goals Dumb? is that people who use ...

ALBANY, N.Y. (NEWS10)—At Best Fitness in Albany on New Year’s Day people just kept walking in the door. Some were just doing their everyday work out, but a few were there to get back into shape. Young ...

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"The easier a goal is to see, the closer it seems," said Rajesh Bagchi, assistant professor of marketing in the Pamplin College of Business at Virginia Tech. Amar Cheema, associate professor of ...

Ever vowed to lose weight but given up after a week because you’re just not motivated? We all know that the key to weight loss is to eat less and move more, but actually doing so can be impossible.

CHILLICOTHE — As the ball dropped during New Year's celebrations people all around were talking about their resolutions for 2024. Thanks to a community education workshop at Ohio University ...

Bring your enthusiasm and excitement about planning your goals. Vision boards are collections of images, inspirational words, and quotations. We’ll have art supplies and a plethora of recycled ...