Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user-friendly ...

"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...

Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your mental health.

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

The former Bangladesh captain was at his sublime best on the third day in Dhaka, hoisting his 12th Test hundred © AFP Bangladesh batter Mominul Haque, who plays only ...

Visualization or rehearsal is an imaginal tactic that has been long effective in CBT, working with phobias and other discrete fears and states of dysphoria. As an example, we can use our guided ...