Imagine being able to see the outcome of a goal so vividly that it feels within reach, even before you take the first step. Creative visualization isn’t simple daydreaming—it’s a structured approach ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Source: https://pixabay.com/en/crossroads-path-choice-road-997123/ When working on my first memoir, Regina’s Closet, about my grandmother who committed suicide when ...