What do you get when you combine a high-intensity workout, low-impact exercises, and a 7-year-old’s birthday party? One of the biggest trends of the moment: a trampoline fitness class. These group ...

Fact: I’m a clumsy person. I fall off treadmills, trip on sidewalk cracks, crash bikes, and face-plant in yoga class, just to name a few of my most recent mishaps. But despite my proclivity for injury ...

NEW YORK (Reuters) - Trampolining, said to have begun when Eskimos bounced each other on walrus skins for the fun of it, is putting a feel-good cardiovascular spring into group fitness classes, from ...

Treadmill, crunches, squats. Treadmill, crunches, squats. If your gym routine is anything like mine, you probably feel like it’s Groundhog Day every time you lace up your sneaks. With my body ...

What Is It: JumpLife’s JumpDance, a trampoline fitness class in New York City Who Tried It: Diana Pearl, Features Editorial Assistant Level of Difficulty: For me, a 9. For someone in great shape, I’d ...

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SkyRobics, offered by Sky Zone indoor trampoline park, is a heart-pumping trampoline cardio class that can burn up to 1,000 calories per hour. The floor is made up of squares of trampoline divided by ...

ELMA, N.Y. (WKBW) — Trampolines aren't just for kids or gymnasts anymore. You can use them in your workout routine! A new fitness studio in Elma called Primal Rebound is harnessing the benefits of ...

We've come to an important realization — we only get excited about workouts disguised as fun. If we anticipate lots of burpees or running on the treadmill, this is our enthusiasm level when we sign up ...

step class for a feeling of child-like euphoria. At Chelsea Piers Connecticut, an adult fitness class twins trampolining with rock climbing. “I wanted to do something fun. Everybody likes to climb as ...