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The Ideal Schedule for Eating, Sleeping and Exercise for Your Internal Clock and Heart Health
As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...
WASHINGTON, D.C. (AP) - Plan on a glorious extra hour of sleep as most of America “falls back” into standard time this weekend. But make sure to get outside for some morning sun, too — it’ll help your ...
Most of the U.S. will turn clocks back on Nov. 2, ending daylight saving time for the year. Donald Trump has expressed support for ending the clock change, but also said people have opposing positions ...
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