The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

Every cell in the human body operates on an intricate internal schedule, governed by circadian rhythms that synchronize our biological processes with the 24-hour cycle of day and night. Coordinated by ...

Time rules life, and body clock medicine is back. New research is reviving interest in body clock health and performance, letting a public habituated to a “time-free” 24/7 lifestyle recognize their ...