Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...

Swimming with one arm ahead of you and one arm to your side, propel yourself for a length with only your kick. Focus on being horizontal in the water, keeping a soft leg and kicking from the hips. As ...

BUILDING MUSCLE REQUIRES adding resistance training into your workout routine. You might wonder if that includes swimming, and if your pool-based training is going to actually help you get swole with ...

If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be ...

During the winter-time (at least in the Northern Hemisphere), it can be hard to keep your open-water skills up to speed. But when it's freezing, you don’t need to swim in a lake or sea to get your ...

How a Swimmer from Cal Poly’s shuttered program became an Innovator. Learn how Cal Poly swimmer Konrad Antoniuk turned ...

This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a good ...

Practising technique is crucial for efficient swimming. If you’re wasting energy by swimming incorrectly, the chances are you’re losing speed. Drill work – focusing on specific elements of your stroke ...

The density of water means you get more resistance from every pull or kick than you would on land, and these drills really make that work for you. Swimming laps already does a lot to build your upper ...