If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...

Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays tennis, pickleball and ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT UPMC ...

Outdoor activities can be highly beneficial to people with lupus. However, it’s best not to jump right into a rigorous exercise program. It's better to ease your body into the idea of working out.

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Exercise offers benefits comparable to chemotherapy for cancer patients, significantly impacting long-term outcomes. Myokines released during exercise help control inflammation and fatigue, enhancing ...

For those with chronic obstructive pulmonary disease (COPD), regular physical activity can bring a host of benefits. Research links exercise to lower risk of COPD-related hospital admission as well as ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...