Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric movements. Researchers tested the participants before and after the four weeks ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

As the holiday season approaches, fitness trainers are advising that staying fit doesn't require spending hours in the gym.

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 ...

"I work out every day, so it is important to mix up the way I move," the star tells PEOPLE Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the brand as an Editorial Intern ...

One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...

Brain experts already know that a number of habits can keep the brain in good shape. Exercise, a healthy diet, staying socially engaged, getting enough sleep, and maintaining heart health can all help ...