A slipped disk – also called a herniated, bulged, or ruptured disk – is a painful condition. While your spine can handle a lot of twisting, flexing, and supporting, it may give you trouble at some ...

Working out at home rather than in a gym can seem limiting, but you really can get in a good workout with minimal equipment. We love disc sliders because they are cheap (you can find them for $10 or ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

Mobile workout options can present challenges, but a little ingenuity and creativity can make all the difference. This week, I'll present a few of my favorite pieces of traveling fitness equipment, ...