LIKE all new parents, Ilona Andrews was sleep-deprived and arguing with her husband over who was ‘more exhausted’. Despite admitting she felt like “she didn’t exist ...

Add Yahoo as a preferred source to see more of our stories on Google. When sleep routines have gone haywire, there are things to keep in mind to help the whole family reset. Catherine Falls/Moment via ...

A broad range of parental sleep practices and interactive parent-child behaviours contribute to and affect children’s sleep/wake patterns. Researchers examined literature published between 2010 and ...

Worried your child isn't getting enough sleep? Here, an expert answers your questions on what a healthy sleep routine looks ...

Sleep, along with diet and physical activity, is one of the three pillars of good health. Good sleep makes it easier to grow, learn, perform, be happy, stay in our best weight range and generally be ...

It’s also important to maintain a consistent sleep schedule, even on weekends, to regulate a child's sleep patterns, the expert added. "Finally, if issues persist, consult with a pediatrician or sleep ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted natural sleeping patterns due to switched routines and gadget dependency ...

Know how poor sleep and vitamin D deficiency in children can impact brain growth, immunity, focus, behavior, and long-term ...

Nearly one in four children experience sleep issues at some point in their childhood. While the occasional night of poor sleep may seem like no big deal, regularly not getting enough sleep can ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked to ...